Many of the common foot injuries sustained by ballet dancers can be prevented, and treated, by the application of some basic knowledge about the structure of muscles in the feet. Specific strengthening of the different muscles can make a huge difference to a career in ballet, or any other dance discipline. This article discusses the [...]
Many dancers, and their teachers, often ask What are the best pointe shoes to use? This is a question with no set answer, as every foot and dancer will suit a different shoe, and many will choose a different shoe for different ballets. More: continued here
Many adults start taking ballet classes later in life, and often wonder whether it is possible to progress onto pointe. The same strength and flexibility requirements that young girls need to attain before commencing onto pointe obviously apply, however there are a few other issues to consider in the adult dancer. More: continued here
The recent surge in information technology has allowed the wonderful development of an online dance community. This allows the sharing of information and advice among dancers all over the globe, which is fantastic for the growth of the industry and for the physical safely of the many young dancers worldwide. More: continued here
It is possible that a dancer who is slightly heavier does has enough strength to hold their weight en pointe, however how heavy is too heavy to dance en pointe? This article, from Lisa Howell, discusses the issue of pointe work with heavier girls and offers some suggestion to a sensible diet and exercise programme [...]
The question as to when a ballet dancer is strong enough to go onto pointe has always been a contentious one. Dance Physical Therapist Lisa Howell (B.Phty) has perfected a fantastic system that takes the guesswork out of this difficult decision. Dancers work through a series of tests and exercises specially developed to prepare their [...]
itouch
| |||||
